Ms. Kristen Gullan
KG FITNESS owner, Kristen has a strong sporting background (hockey and athletics- National colours for 100m sprints in 2008). She obtained her Public Relations Qualification after high school but had massive interest in the fitness industry so studied Personal Training through NASM afterwards. She is devoted to having a well- balanced lifestyle using nutrition and exercise, and has a passion to share her skills and expertise with as many individuals as possible.
She has taken part in various Corporate Wellness Days sharing her expertise and offering her services to these employees. She also ran her own Bootcamp classes and Personalised Training sessions, along with being the head of the Fitness Department at a well- known medical centre in South Africa.
Kristen has developed a love for implementing and guiding individuals to a healthier, happier lifestyle. In doing this she has created a following and a desire in many people to achieve this goal. She not only advises people, but is an example to them, of HOW and WHY it is so important to have balance in one’s lifestyle.