It’s the start of a new year, and it’s a popular time to take stock of our lives and maybe introduce a few changes. Often, these plans centre on our health and wellbeing, because it is so fundamental to an enjoyable and rewarding lifestyle.
If you have been ignoring a niggling health issue such as lower back pain, here are some compelling reasons why you should stop grinning and bearing it and seek professional help in 2025. For more in-depth advice, please contact our chiropractor in Marbella.
You may be heightening the risk of more serious complications
The level of discomfort you experience might seem manageable, and this may put you off seeking treatment or advice. However, the longer you tolerate low-level pain, the greater the risk that you will develop more serious problems such as spinal misalignment or even neurological issues due to compressed nerves.
These may be much more difficult to treat, and may even cause permanent injury to your spine or wider musculoskeletal structure.
Gradual reduction of mobility
Our quality of life depends so much on being able to enjoy simple activities such as playing a round of golf, going for a walk along the beach, or even just sitting in comfort while we eat a meal in a restaurant. Back pain that is untreated can eventually reduce your ability to enjoy any of these activities to the fullest extent, limiting overall quality of life.
Emotional cost
Living with chronic pain has a mental as well as physical cost. It can eat away at your sense of wellbeing and cloud your relationships with others. You may find that moments of joy are diminished, and you may even be more prone to anxiety or depression.
Therefore, make 2025 the year when you take charge of your health and tackle that niggling back pain.
