Nourish Your Brain

Nourish Your Brain

The aging process takes enough of a toll on the human body without having the mind share the same fate. As we age, the brain is susceptible to various degenerative processes, from simple lapses in memory and concentration to outright cognitive decline or Alzheimer’s.

Fortunately, there are simple ways to keep your brain healthy into your golden years. Here are three brain boosters to keep you on your mental toes:

Feed It: Your brain needs sound nutrition to function optimally. The outer membrane of brain cells requires a constant supply of fatty acids. That’s where omega-3s can help (Omega 3-6-9). Choline, a B vitamin present in high amounts in eggs, broccoli and other cruciferous vegetables, wheat germ and tofu, may also be important for brain neurotransmitter function while benefiting mood and mental performance. Fish, such as pilchards, tuna and salmon are also considered good brain food.

Exercise It: Research suggests consistent physical activity can help people maintain memory and cognitive function as they age. According to at least one study, the exercise necessary to achieve brain benefits involved simple activities such as walking, gardening, cooking and cleaning. Another recent study showed that after a year of lifting weights twice a week, elderly women performed significantly better on tests of mental processing compared to women who participated in a balancing and toning program instead

Challenge It: In a sense, if you don’t challenge your brain, stagnation can set in, leading to all sorts of problems over time. The solution is simple, research suggests: challenge your brain. How? Try crossword puzzles, chess, word problems or other strategies to keep your brain alert and engaged. Try not to let technological conveniences (calculators are a great example) replace using your mind to figure things out.

The moral is simple: Take care of your mind and your mind will do the same for you.

Yours in Healthcare

CostaSpine

Dangers of School

Dangers of School

Are you aware of what is in your child’s school bag, how much it weighs, or how that weight is affecting their neck, shoulders, back and spine? Well as a parent it is something you should be aware of. Recent studies show that kids are carrying excessive loads to and from school, and the consequences of this weight on their structural development.

For example, a 2003 study in The Spine Journal found a significant correlation between the incidence of lower back pain among schoolchildren (ages 12-18) and both the weight of their school bags / backpacks and the amount of time these were used. Some of the school bags were extremely heavy; 18.9 percent of the students surveyed carried school bags / backpacks that weighed more than 20 percent of the student’s body weight. A further study, published in the same journal a year earlier, four of five children said their “bags” were heavy, and two-thirds said they felt fatigue when carrying theirs. The study also showed that lifetime prevalence of low back pain was related to the amount of time children carried backpacks on their shoulders. Not very good news, is it? So, what can you do as a parent to help your child in this regard? Here are a few simple suggestions:

  • Make sure your child’s backpack weighs no more than 10 percent of their body weight.
  • Also ensure that it doesn’t hang more than 10 cms below their waistline.
  • Urge your child to wear both shoulder straps. The straps should be adjustable so the school bag can be easily fitted to your child’s body.

Improper school bag or backpack use is an important but often-overlooked cause of back pain. Your Chiropractor can evaluate your child’s school bag and provide additional suggestions on how to ensure your child goes to and from school every day without putting their spine at risk.

Your Health Excelled

Getting to the Point of Acupuncture

Getting to the Point of Acupuncture

Acupuncture is an old Chinese treatment that has been proven to be very effective and beneficial for many conditions including migraines, acute or chronic pain and can also assist with infertility issues. In recent years it has also been used to reduce fine lines, increase elasticity in the face and seen as a natural alternative to Botox.

During the treatment an overall picture of the body’s health will be taken into account by taking the pulses and looking at the tongue.  Very fine needles will then be inserted into the body and face, concentrating on the acupuncture points and muscles.  Clients who have received facial acupuncture have reported improvement in the skins elasticity, the appearance of fine lines, with a more refreshed and revitalized look.

As the treatment works on the whole body then further benefits can be experienced including, improved sleep, and a overall improvement in wellbeing.

A course of treatments are usually recommended to really reap the benefits with sessions recommended at least twice a month for the first couple of moths followed up with monthly sessions to maintain.

“The treatment itself is actually relaxing. It helps to plump up my cheeks, deep lines were less obvious. Tones and brightens my skin.”

Prices start from 65 euros

For a free consultation or to find out more information please contract CostaSpine, this special will be running from the 12th of February to the 16th of February. Don’t delay and get your booking secured now on info@costaspine.com

Your Health Excelled

CostaSpine

Whiplash and its Hidden Dangers

Whiplash and its Hidden Dangers

Whiplash is a non-medical term describing a wide variety of injuries to the neck caused when the neck is violently thrusted in one direction and then another, creating a whip-like movement. These type of injuries are most commonly experienced by people who are involved in car vehicle accidents, but also not limited from falls, sports injuries, work injuries, and other incidents.

Whiplash injuries most often result in sprain-strain of the Cervical spine (neck). Most commonly the ligaments that help support, protect, and restrict excessive movements of the vertebrae are torn, which is called a sprain. The joints in the back of the spine, called the facet joints, are covered by ligaments called facet capsules, which seem to be particularly susceptible to whiplash injury. The discs between the vertebrae, which are essentially ligaments, can be torn, potentially causing a disc herniation

Furthermore the muscles and tendons are strained—stretched beyond their normal limits, which causes the muscle to tear. The nerve roots between the vertebrae may also be stretched and become inflamed. Even though it is very rare, vertebrae can be fractured and/or dislocated in a whiplash injury.

Stiffness and pain of the neck are the most common symptoms of a whiplash accident. Symptoms may also commonly be seen in the front and back of the neck. Turning the head often makes the pain and discomfort worse. Headache, predominately at the base of the skull, is also a common symptom, seen in more than two thirds of patients. These headaches may be one-sided (unilateral) or experienced on both sides (bilateral). In addition, the pain and stiffness may extend down into the shoulders and arms, upper back, and even the upper chest.

Following the musculoskeletal symptoms, a few patients also experience: nausea; blurred vision; dizziness and difficulty swallowing. While these symptoms are disconcerting, in most instances they disappear within a very short period of time. However if they continue, it is incredibly important to inform your doctor that they are not resolving. Vertigo (the sensation of the room spinning) and ringing in the ears may also be seen. Some unusual symptoms patients complain about are: irritability, fatigue, and difficulty concentrating. These symptoms are usually the first to disappear after a whiplash injury.

Another important and interesting aspect of whiplash is that the signs and symptoms often do not develop until 2 to 48 hours after the injury. The other big factor is the long term damage whiplash injuries cause and that is often due to disc injuries. These symptoms can normally present months or even years after the initial motor vehicle accident.

Whiplash treatable?

Active Rest:

An important aspect of whiplash management is for the patient to stay active, unless there is some serious injury that requires immobilization. Patients should not be afraid to move and be active, within reason. In addition, your doctor will often prescribe an exercise program. It is particularly important to follow this program as prescribed, so that you can achieve the best long-term benefits.

Chiropractic Manipulation/Mobilization and Physical Therapy

Ice and/or heat are often used to help control pain and reduce the muscle spasm that results from whiplash injuries. Other physical therapy modalities, such as electrical stimulation; ultrasound; ischaemic compression (soft tissue) and or dry needling, may provide some short-term relief. Spinal manipulation but more commonly mobilization techniques is the best initial treatment modality provided by a Chiropractor to treat whiplash.

If you have any signs or symptoms which have been mentioned in the above article please feel free to contact us on info@costaspine.com for a free spinal screening.

Yours in healthcare

CostaSpine