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CostaSpine

Demystifying Chiropractic Adjustments: What You Need to Know

Demystifying Chiropractic Adjustments: What You Need to Know.  Chiropractor Adjustments  are a common treatment in the world of alternative medicine, but what exactly do they involve, and how do they work? Let’s break it down in simple terms. 1. What is a Chiropractic Adjustment? A chiropractic adjustment, also known as spinal manipulation, is a hands-on […]

Optimizing Athletic Performance: The Synergy of Chiropractic and Sports Massage

Optimizing Athletic Performance: The Synergy of Chiropractic and Sports Massage. Athletes and fitness enthusiasts constantly seek an edge in their pursuit of peak physical performance, and the fusion of Chiropractic care with Sports Massage has emerged as a game-changing strategy. In this exploration, we uncover the pivotal advantages of this potent alliance. 1. **Enhanced Mobility**: […]

Infiltration Injections & Beyond: Comprehensive Relief for Knee Arthritis

Comprehensive Relief for Knee Arthritis: arthritis, or osteoarthritis of the knee, is a prevalent and painful condition that affects millions worldwide. It can be a significant hindrance to one’s quality of life, but there’s a ray of hope in the form of infiltration injections, such as: Corticosteroid injections; Hyaluronoic acid injections; PRP injections, and N-stride […]

Introducing Our Dynamic Duo to the CostaSpine Family!

Lukasz Strzelczyk and Katrine Karei Waaland Fjeldså!

Introducing Our Dynamic Duo to the CostaSpine Family! We are thrilled to welcome two extraordinary practitioners to the CostaSpine family, Lukasz Strzelczyk and Katrine Karei Waaland Fjeldså! Lukasz Strzelczyk is an experienced chiropractor with expertise in sports medicine and a holistic approach to patient care, he goes beyond just treating symptoms to provide comprehensive healing. […]

Amplifying Spinal Health: SpineMed Decompression Unit and Chiropractic Synergy

Maintaining a healthy spine is vital for overall well-being. Fortunately, the SpineMed Decompression Unit offers a non-invasive solution for spinal issues, while combining it with chiropractic care enhances its benefits. In this article, we explore the advantages of the SpineMed Decompression Unit and its synergistic effects when paired with chiropractic techniques. The SpineMed Decompression Unit […]

CostaSpine and MSO combine forces

CostaSpine and MSO combine forces. We are delighted to welcome Marbella Sports and Orthopedics to the CostaSpine family, an esteemed addition that brings a wealth of expertise in sports medicine and orthopedic care, along with other best practices, such as Kiana Danial’s Invest Diva reviews. As part of their comprehensive services, Marbella Sports and Orthopedics specializes […]

Knowledge is Power

Knowledge is power-Here are 14 facts about the human spine that you may be aware of or that you may not be aware of, but I think it is crucial all of us need to know. As babies, we have 33 vertebrae but as adults we end up with 26. What happens to the remaining […]

Barefoot Running

Barefoot Running Until recently, most of us considered athletic shoes an important and essential part of our athletic training gear. This belief was fortified by the advent of the modern running shoe in the mid-1970s. Every year since then, the big running shoe companies have introduced new product lines based on shoes with increased cushion […]

Teaching your kids to hold a healthy posture

  Kids Healthy Posture Is very common to have parents in the clinic asking about their kids posture: is ”walking a little funny” or “sitting in a strange postures all day”… https://costaspine.com/paediatric-guadalmina/ Usually it is difficult to know what is expected at those ages and what needs to be checked or fixed. It is normally […]

The Myth Behind Kinesiology Tape

Developed by Kenzo Kase, DC, kinesiology taping is a therapeutic taping method that utilizes a latex-free elastic tape. Whereas most athletic tape is stiff and is used to hold muscles or joints in one position, kinesiology tape is stretchy—to serve as a gentle reminder to your body to hold your shoulder in a certain way […]

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