CostaSpine News & Updates

Another very important stretch demonstrated by our Massage Therapist, David. This stretch is aimed at loosing that very important lateral band of your leg (ITB;

Here is David demonstrating the pectoral stretch using the door frame. Incredibly effective stretch to again assist the posture and reduce the effect of rounded

Here is David performing the ‘figure 4’ stretch to isolate the piriformis muscle. To enhance this stretch use a table and put your leg on

Here David is demonstrating the stretch for the Glute’s and to a lesser degree it also targets the lower back, hamstrings and hip flexors. Doing

Thinking about all our patients who have recently started activating their core and implementing the correct posture techniques and are bound to be a b

David is demonstrating a glute stretch. The gluteus muscles are considered one of the strongest muscles in the human body. The glutes consist of three