CostaSpine News & Updates

When you think of poor posture leading to orthopaedic issues like lower back pain or neck pain, standing posture or sitting position probably come to

Do you ever look at other babies sleeping or are so relaxed in their environment and wonder why yours hardly ever looks the same and

Hypopressives is a fun way of working and improving your core, pelvic floor and posture, want to know more? During our one-to-one training you will

Good service and professionalism is what you have come to expect from CostaSpine, your wellness centre in Marbella. CostaSpine sees a wide variety of patients

When people think of fitness they often only think of cardiovascular and strength training, but there is another important component of fitness that people tend

A baby in priciple does three things – eat, sleep, and poop! Honestly, sticking with the “keep it simple” theme if your baby does those