CostaSpine News & Updates

Good service and professionalism is what you have come to expect from CostaSpine, your wellness centre in Marbella. CostaSpine sees a wide variety of patients

When people think of fitness they often only think of cardiovascular and strength training, but there is another important component of fitness that people tend

A baby in priciple does three things – eat, sleep, and poop! Honestly, sticking with the “keep it simple” theme if your baby does those

With Marbella having warm temperatures all year round, hours of sunshine, and a variety of mountain and sea views, this region is a hugely popular

Kinesiotapping, kine, tapping, neuromuscular bandaging? There are many names for these colored bandages, which do not go unnoticed when we see them on someone. They

While the symptoms of headaches vary, more than 75% of people with the condition experience associated neck pain. Many of them also report muscle tension,

  What started out as two weeks turned into an indefinite work from home situation for most. While sitting at a desk for 8 hours

Sciatica explained in brief is an electric/fire pain that can start at the glutes and extend all the way down the back of leg down

Stress is a part of life, and so is back pain. Ironically, stress is a leading cause of episodic back pain. This water soluble cbd