CostaSpine News & Updates

Plantar fasciitis, also called “heel pain syndrome,” affects approximately 2 million people in the United States each year. Plantar fasciitis can come on gradually as

When you struggle with a painful or chronic ailment or a difficult recovery, you probably know that you need skilled, effective treatment, ideally without surgery

With about 320 sunny days per year on the Costa del Sol, it is not a surprise that outdoor sports enthusiasts are thriving. Marbella is

What may look like 50 shades of grey to you is in fact an MRI of the lower back. Here we will discuss the results

When you think of poor posture leading to orthopaedic issues like lower back pain or neck pain, standing posture or sitting position probably come to

Do you ever look at other babies sleeping or are so relaxed in their environment and wonder why yours hardly ever looks the same and

Hypopressives is a fun way of working and improving your core, pelvic floor and posture, want to know more? During our one-to-one training you will

Good service and professionalism is what you have come to expect from CostaSpine, your wellness centre in Marbella. CostaSpine sees a wide variety of patients

When people think of fitness, they often only think of cardiovascular and strength training, but there is another important component of fitness that people tend