CostaSpine News & Updates

Ever thought why a good set of buns is more than just aesthetically pleasing – Big Strong Glutes? The round peachy glutes play a vital

During your childhood, did you ever hear your friends complaining about their neck and back? I expect, like many, your answer is no. Unfortunately now

During your everyday activities and training, one does experience occasional pain and discomfort. While many stretch and foam roll, sometimes a little more rest and

Padel is the fastest growing sport in Spain. Along the Costa del Sol there are many padel clubs with players from many different locations. There

It’s ‘back to school’ time, and we know how stressful the preparation can be for parents. That’s why the CostaSpine team want to give you

Many people have questions about spinal adjustments. At CostaSpine we believe that education is one of the most important treatment tools we have. So we

Evidence is mounting that childhood health and lifestyle may have an impact on health and quality of life in later years, which means Chiropractic care

Nearly everyone we see at CostaSpine – from athletes to the everyday person – has some form of issues relating to their glutes and hips.

Are you sitting comfortably on your couch? Then this might not be the most comfortable read for you. Is your comfy couch causing you back