CostaSpine News & Updates

Often people will choose fashion over functionality when buying athletic shoes. Always over-looking the fact that poor-fitting shoes can thus cause pain throughout the body.

As many new mothers can attest, the muscle strains of pregnancy are very real and can be more than just a nuisance. The average weight

The aging process unfortunately comes for everyone, a major concern however is especially for women and their bone health. Through aging there are many risks

We all dream of living a life where we can eat anything and everything we desire without it affecting our health. All these shake and unrealistic weight loss

Posture is something we always hear about and how essential it is for good health. We are familiar and are able to distinguish between poor

The acronym PRICE (Protection, Rest, Ice, Compression and Elevation) has been at the corner stone of acute soft tissue damage (ligaments; muscles and tendons). This

Arthritis has always been considered to be part of the aging process, along with indicating to the patient that he cannot be as active as

Appearing your best might not always be the best thing for you. Today’s society is all about extreme fashion along with being style conscious. Unfortunately, clothing