Thinking about all our patients who have recently started activating their core and implementing the correct posture techniques and are bound to be a b bit stiff, we have a couple of appropriate stretches for you.

This stretch is imperative to release muscle tension along with avoiding muscle ache and fatigue. The muscles which David is demonstrating how to stretch are predominately the latissimus dorsi and the rhomboids (major and minor)

Remember that stretching assists muscle strength and tone- so it is just as important as training and activating your muscles.

Yours in Healthcare

CostaSpine