Here David is demonstrating the stretch for the Glute’s and to a lesser degree it also targets the lower back, hamstrings and hip flexors.

Doing this stretch furthermore helps loosen those famous Sacroiliac joints. When there is dysfunction in those joints, patients can experience a lot of pain and discomfort.

While performing this stretch please again hold each stretch for 15 seconds and ensure you maintain good regular breathing pattern.

Yours in Healthcare

CostaSpine