Continuing with our stretches, today David is demonstrating the upper trapezius stretch.

Please ensure you use a chair that you can support your resting arm underneath, as that will allow the correct traction to bring that shoulder down so you can get a proper stretch. The other arm will bring head (ear) down towards shoulder, keep bringing the head down until you can start feeling a stretch.

Please remember to hold each stretch for 15 seconds and do 3 sets at a time.

Yours in Healthcare

CostaSpine