Continuing with our stretches, today David is demonstrating the upper trapezius stretch.
Please ensure you use a chair that you can support your resting arm underneath, as that will allow the correct traction to bring that shoulder down so you can get a proper stretch. The other arm will bring head (ear) down towards shoulder, keep bringing the head down until you can start feeling a stretch.
Please remember to hold each stretch for 15 seconds and do 3 sets at a time.
Yours in Healthcare
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