Shoulder Exercises

Mobility, Wall Angels

Mobility, Sideway Finger Walking

Mobility, The Pendulum Movement​

Strength Exercises, Wall Push Ups

Strength Exercises, Isometric at 90 degree – Internal Rotation

Strength Exercises, Isometric at 90 degree – External Rotation

Strength Exercises, Isometric at 180 degree – Internal Rotation

Strength Exercises, Isometric at 180 degree – External Rotation

Cactus Mobility

Theraband Exercises