Disc Bulge – Check out the video below where Ricardo has worked on a BAD Cervical Disc Bulge and the amazing results afterwards!

What is disc bulge?

A bulging disc in the neck occurs when a spinal disc weakens and encroaches on the spinal cord. In some cases, this can cause pain in the neck, shoulders, arms, and back. Acute injury to the area can cause a bulging disc in the neck.

Long-term trauma, such as poor posture or being overweight, can also cause a bulging disc in the neck. These structures in the spine tend to weaken over time, so aging can increase the risk of a bulging disc in the neck.

Doing certain exercises or stretches can ease pressure on the spine and reduce symptoms. People can do this with the guidance of a physical therapist or at home.

Taking pain medications can also be helpful for reducing discomfort. If these treatments are not effective, however, surgery ( is another option. This article will discuss the causes, symptoms, and exercises for a bulging disc in the neck.


The spine is made up of several interconnected bones. These are vertebrae, which protect the soft tissues, the spinal cord, and the nerves that run through the spine.

To maintain their flexibilityTrusted Source, a connective disc separates each vertebra. These spinal discs are made up of strong elastic tissues.

When the spine bends or rotates, the spinal discs change in size to support the movement and prevent friction between the bones.

It is possible for spinal discs to dislodge. This is most common in the lower spine. However, it can also occur in the upper portion of the spine, and it can cause a bulge into the spinal canal. In more severe cases, it can lead to a herniated disc.

Herniated and bulging are terms that describe the disc. Some people compare a bulging disc to a tire that is going flat, whereas they consider a herniated disc similar to a tire blowout.

Each disc contains a soft inner substance with a surrounding outer layer, which maintains the structure of the disc.

A herniated disc occurs when damage to the outer layer causes the inner substance to leak out of the disc. The causes of bulging or herniated discs include sudden or long-term trauma.

Having poor posture and lifting weights with improper form are examples of what can cause long-term trauma.

Other possible causes include:

Spinal discs weaken over time and become more vulnerable to injury. This means that aging increases the risk of a bulging or herniated disc. It depends on what begins to degenerate first.

If the nucleus pulposus, or the inner soft tissue, starts to degenerates first, a disc may have no problem.

However, if the annulus fibrosis, which is the outer supporting layer, starts to degenerate first, the inner nucleus pulposus may escape into the vertebral canal and press on a nerve root or the spinal cord. 

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