Chiropractic care can support older adults with musculoskeletal health, helping to maintain an active lifestyle, with all the associated wellness benefits this brings. Here’s a look at some of the issues it can help to address. For a personalised approach to musculoskeletal care, our chiropractor in Aloha will be happy to discuss your needs.
What does chiropractic care involve?
Chiropractic care is a form of medication-free alternative or complementary therapy that can help to manage musculoskeletal issues. It directs the body towards proper alignment of the spine and connective joints, which is particularly important for maintaining an active and pain-free lifestyle as we get older.
Mobility and flexibility
As we age, our joints tend to become stiffer and less flexible as the cartilage becomes thinner and the lubricating fluids inside the joints decreases. This can be improved with regular chiropractic treatments such as joint mobilisation, spinal manipulation, and soft tissue massage.
Reducing the risk of falls
Age-related deterioration of the musculoskeletal system can undermine balance as we get older, leading to an increased risk of falls and related injuries such as fractures and sprains. This in turn can lead to reduced physical activity, which causes further musculoskeletal degeneration and limits the ability to enjoy everyday activities and sports.
Chiropractic care can help by promoting the proper alignment of the body, which leads to better posture and balance, thus reducing the risk of falls and injuries.
Managing pain and chronic conditions
Unfortunely, getting older means that we are more susceptible to developing chronic health issues such as arthritis, osteoporosis and spinal stenosis. Muscle tightness and joint stiffness can also cause discomfort that impacts quality of life.
Chiropractic treatments such as soft tissue therapy can help to alleviate pain, reduce inflammation and correct misalignments. Regular treatments can also help to build muscle strength and improve joint mobility, which contributes to a more active lifestyle and enhanced wellbeing, with less dependence on medications.
Lifestyle habits that can support healthy joints
Chiropractic therapy is a holistic healthcare solution that is enhanced by positive lifestyle habits, including the following:
Staying active with low impact exercise
It’s important to keep active at any age, but especially as we get older to strengthen the muscles around the joints and maintain flexibility. Low-impact activities such as golf, swimming, and walking are ideal ways to retain a range of motion without putting too much strain on the joints.
Gentle stretching exercises such as yoga or pilates will help to keep the muscles and the ligaments around the joints supple.
Maintaining a healthy weight
Carrying excess pounds places extra stress on the joints, particularly the knees and hips. Staying within the recommended weight range for your height and gender will help to minimise strain on the joints, and also make exercise and everyday activities easier. Staying well hydrated will contribute to appetite control and help to keep the joints lubricated.
