[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.4.6″ background_color=”#4681b4″ custom_margin=”||28px|||” collapsed=”off”][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” locked=”off”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_button button_url=”/members/home/” button_text=”Back To Video Index” button_alignment=”center” _builder_version=”4.5.1″ custom_button=”on” button_text_size=”18px” button_text_color=”#ffffff” button_bg_color=”#226ea5″ button_border_width=”0px” button_icon=”%%35%%” button_icon_placement=”left” button_on_hover=”off” custom_css_main_element=”width:300px”][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.5.1″ header_text_align=”center” header_text_color=”#ffffff”]

Ankle Exercises

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.5.1″ _module_preset=”default” custom_padding=”0px||0px||false|false”][et_pb_row _builder_version=”4.5.1″][et_pb_column type=”4_4″ _builder_version=”4.4.6″][et_pb_text admin_label=”Strength Exercises” module_class=”mobility” _builder_version=”4.5.1″ header_text_align=”center” header_text_color=”#4A4C67″]

Strength Exercises

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.5.1″ background_color=”#4681b4″ collapsed=”off”][et_pb_row column_structure=”1_2,1_2″ admin_label=”Row” _builder_version=”4.4.6″][et_pb_column type=”1_2″ _builder_version=”4.4.6″][et_pb_video src=”https://player.vimeo.com/video/446461027″ _builder_version=”4.5.5″ _module_preset=”default”][/et_pb_video][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.4.6″][et_pb_text admin_label=”Wall Angels” _builder_version=”4.6.6″ text_text_color=”#ffffff” text_line_height=”1.9em” header_text_color=”#ffffff”]

Strength, Concentric Plantar Flexion

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.5.1″ collapsed=”off”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.4.6″ collapsed=”off”][et_pb_column type=”1_2″ _builder_version=”4.4.6″][et_pb_video src=”https://player.vimeo.com/video/446461678″ _builder_version=”4.5.5″ _module_preset=”default”][/et_pb_video][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.4.6″][et_pb_text admin_label=”Strength, Concentric Dorsi-flexion” _builder_version=”4.5.1″]

Strength, Concentric Dorsi-flexion​

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.5.1″ background_color=”#4681b4″ collapsed=”off”][et_pb_row column_structure=”1_2,1_2″ admin_label=”Row” _builder_version=”4.4.6″][et_pb_column type=”1_2″ _builder_version=”4.4.6″][et_pb_video src=”https://player.vimeo.com/video/446462205″ _builder_version=”4.5.5″ _module_preset=”default”][/et_pb_video][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.4.6″][et_pb_text admin_label=”Strength, Concentric Inversion Abduction” _builder_version=”4.6.1″ text_text_color=”#ffffff” text_line_height=”1.9em” header_text_color=”#ffffff”]

Strength, Concentric Eversion/Abduction

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.5.1″ collapsed=”off”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.4.6″ collapsed=”off”][et_pb_column type=”1_2″ _builder_version=”4.4.6″][et_pb_video src=”https://player.vimeo.com/video/446462661″ _builder_version=”4.5.5″ _module_preset=”default”][/et_pb_video][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.4.6″][et_pb_text admin_label=”Strength, Concentric Inversion Adduction” _builder_version=”4.6.1″]

Strength, Concentric Inversion/Adduction

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.4.6″ collapsed=”off”][et_pb_row _builder_version=”4.4.6″][et_pb_column type=”4_4″ _builder_version=”4.4.6″][et_pb_text admin_label=”Mobility Exercises
” module_class=”mobility” _builder_version=”4.4.6″ header_text_align=”center” header_text_color=”#4A4C67″]

Mobility Exercises

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.4.6″ background_color=”#4681b4″ collapsed=”off”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.4.6″][et_pb_column type=”1_2″ _builder_version=”4.4.6″][et_pb_video src=”https://player.vimeo.com/video/446463616″ _builder_version=”4.5.5″ _module_preset=”default”][/et_pb_video][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.4.6″][et_pb_text admin_label=”MOBILITY ABC’s” _builder_version=”4.6.6″ text_text_color=”#ffffff” text_line_height=”1.9em” header_text_color=”#ffffff”]

Mobility ABC’s

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.5.1″ collapsed=”on”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.4.6″ collapsed=”off”][et_pb_column type=”1_2″ _builder_version=”4.4.6″][et_pb_video src=”https://player.vimeo.com/video/446464511″ _builder_version=”4.5.5″ _module_preset=”default”][/et_pb_video][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.4.6″][et_pb_text admin_label=”Mobility, Clockwise and Anti-clockwise” _builder_version=”4.5.1″]

Mobility, Clockwise and Anti-clockwise​

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.4.6″ background_color=”#4681b4″ collapsed=”off”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.4.6″][et_pb_column type=”1_2″ _builder_version=”4.4.6″][et_pb_video src=”https://player.vimeo.com/video/446464912″ _builder_version=”4.5.5″ _module_preset=”default”][/et_pb_video][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.4.6″][et_pb_text admin_label=”Mobility, Dorsiflexion” _builder_version=”4.5.1″ text_text_color=”#ffffff” text_line_height=”1.9em” header_text_color=”#ffffff”]

Mobility, Dorsiflexion

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.5.1″ collapsed=”off”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.4.6″ collapsed=”off”][et_pb_column type=”1_2″ _builder_version=”4.4.6″][et_pb_video src=”https://player.vimeo.com/video/446465393″ _builder_version=”4.5.5″ _module_preset=”default”][/et_pb_video][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.4.6″][et_pb_text admin_label=”Mobility, Clockwise and Anti-clockwise” _builder_version=”4.5.1″]

Mobility, Towel Curls​

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.4.6″ background_color=”#4681b4″ collapsed=”off”][et_pb_row _builder_version=”4.4.6″][et_pb_column type=”4_4″ _builder_version=”4.4.6″][et_pb_text admin_label=”Proprioception Exercises” module_class=”mobility” _builder_version=”4.6.1″ header_text_align=”center” header_text_color=”#ffffff”]

Proprioception Exercises

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.4.6″][et_pb_column type=”1_2″ _builder_version=”4.4.6″][et_pb_video src=”https://player.vimeo.com/video/446466061″ _builder_version=”4.5.5″ _module_preset=”default”][/et_pb_video][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.4.6″][et_pb_text admin_label=”Pain versus Stiffness” _builder_version=”4.5.1″ text_text_color=”#ffffff” text_line_height=”1.9em” header_text_color=”#ffffff”]

Pain versus Stiffness

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.6.1″ background_color=”#ffffff” collapsed=”off”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.4.6″][et_pb_column type=”1_2″ _builder_version=”4.4.6″][et_pb_video src=”https://player.vimeo.com/video/446466829″ _builder_version=”4.5.5″ _module_preset=”default”][/et_pb_video][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.4.6″][et_pb_text admin_label=”Proprioception, Exercise 1″ _builder_version=”4.6.1″ text_text_color=”#333″ text_line_height=”1.9em” header_text_color=”#333″]

Proprioception, Exercise 1

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.6.1″ background_color=”#4681b4″ collapsed=”off”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.4.6″ collapsed=”off”][et_pb_column type=”1_2″ _builder_version=”4.4.6″][et_pb_video src=”https://player.vimeo.com/video/446467300″ _builder_version=”4.5.5″ _module_preset=”default”][/et_pb_video][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.4.6″][et_pb_text admin_label=”Proprioception, Exercise 2″ _builder_version=”4.6.1″ text_text_color=”#fff” header_text_color=”#fff”]

Proprioception, Exercise 2​

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.6.1″ background_color=”#ffffff” collapsed=”off”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.4.6″][et_pb_column type=”1_2″ _builder_version=”4.4.6″][et_pb_video src=”https://player.vimeo.com/video/446467698″ _builder_version=”4.5.5″ _module_preset=”default”][/et_pb_video][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.4.6″][et_pb_text admin_label=”Proprioception, Exercise 3 on unstable” _builder_version=”4.6.1″ text_text_color=”#ffffff” text_line_height=”1.9em” header_text_color=”#333″]

Proprioception, Exercise 3 

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.6.1″ background_color=”#4681b4″ collapsed=”off”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.4.6″ collapsed=”off”][et_pb_column type=”1_2″ _builder_version=”4.4.6″][et_pb_video src=”https://player.vimeo.com/video/446468056″ _builder_version=”4.5.5″ _module_preset=”default”][/et_pb_video][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.4.6″][et_pb_text admin_label=”Proprioception, Exercise 4″ _builder_version=”4.6.1″ header_text_color=”#fff”]

Proprioception, Exercise 4

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.6.1″ background_color=”#ffffff” collapsed=”off”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.4.6″][et_pb_column type=”1_2″ _builder_version=”4.4.6″][et_pb_video src=”https://player.vimeo.com/video/446468421″ _builder_version=”4.5.5″ _module_preset=”default”][/et_pb_video][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.4.6″][et_pb_text admin_label=”Proprioception, Exercise 5″ _builder_version=”4.6.1″ text_text_color=”#ffffff” text_line_height=”1.9em” header_text_color=”#333″]

Proprioception, Exercise 5

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.6.1″ background_color=”#4681b4″ collapsed=”off”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.4.6″ collapsed=”off”][et_pb_column type=”1_2″ _builder_version=”4.4.6″][et_pb_video src=”https://player.vimeo.com/video/446468761″ _builder_version=”4.5.5″ _module_preset=”default”][/et_pb_video][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.4.6″][et_pb_text admin_label=”Proprioception, Exercise 6″ _builder_version=”4.6.1″ header_text_color=”#fff”]

Proprioception, Exercise 6

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.6.1″ background_color=”#ffffff” locked=”off” collapsed=”off”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.4.6″][et_pb_column type=”1_2″ _builder_version=”4.4.6″][et_pb_video src=”https://player.vimeo.com/video/446351407″ _builder_version=”4.5.5″ _module_preset=”default”][/et_pb_video][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.4.6″][et_pb_text admin_label=”Proprioception, exercise 3 on unstable” _builder_version=”4.6.1″ text_text_color=”#ffffff” text_line_height=”1.9em” header_text_color=”#333″]

Proprioception, exercise 3 on unstable

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.6.1″ background_color=”#4681b4″ collapsed=”off”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.4.6″ collapsed=”off”][et_pb_column type=”1_2″ _builder_version=”4.4.6″][et_pb_video src=”https://player.vimeo.com/video/446466430″ _builder_version=”4.5.5″ _module_preset=”default”][/et_pb_video][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.4.6″][et_pb_text admin_label=”Mobility, Clockwise and Anti-clockwise” _builder_version=”4.6.1″ header_text_color=”#fff”]

Proprioception, Changing balancing surface​

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]