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CostaSpine

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Ankle Exercises

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Strength Exercises

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Strength, Concentric Plantar Flexion

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Strength, Concentric Dorsi-flexion​

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Strength, Concentric Eversion/Abduction

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Strength, Concentric Inversion/Adduction

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” module_class=”mobility” _builder_version=”4.4.6″ header_text_align=”center” header_text_color=”#4A4C67″]

Mobility Exercises

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Mobility ABC’s

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Mobility, Clockwise and Anti-clockwise​

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Mobility, Dorsiflexion

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Mobility, Towel Curls​

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Proprioception Exercises

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Pain versus Stiffness

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Proprioception, Exercise 1

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Proprioception, Exercise 2​

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Proprioception, Exercise 3 

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Proprioception, Exercise 4

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Proprioception, Exercise 5

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Proprioception, Exercise 6

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Proprioception, exercise 3 on unstable

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Proprioception, Changing balancing surface​

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