CostaSpine Demonstrates Rhomboid Stretch

Thinking about all our patients who have recently started activating their core and implementing the correct posture techniques and are bound to be a b bit stiff, we have a couple of appropriate stretches for you. This stretch is imperative to release muscle tension...

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CostaSpine Demonstrates A Glute Stretch

David is demonstrating a glute stretch. The gluteus muscles are considered one of the strongest muscles in the human body. The glutes consist of three muscles (Gluteus maximus; Gluteus medius and the Gluteus minimus). These muscles are responsible for a wide array of...

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