The Nutrition and Diet department at CostaSpine is offered for a whole range of reasons and objectives. These can include; personalized diets for healthy people who want to improve or change their diet; maintenance diets for people with an appropriate weight; muscle mass gain; weight loss; veganism or vegetarianism; overweight and obesity.

Our resident nutritionist, Monica is also qualified to explore your personal CLINICAL NUTRITION which can include;

  • Digestive pathology: acidity, reflux, diarrhea, constipation, gas.
  • Allergies and food intolerances: celiac disease, lactose.
  • Malnutrition: deficiency syndromes-anemia, malnutrition.
  • Endocrine-metabolic pathology: hyper / hypothyroidism, osteoporosis, type 2 diabetes.
  • Cardiovascular pathology: hypertension, dyslipidemia.
  • Also she is a professional of SPORT NUTRITION aimed at professionals and amateurs. Proper nutrition will improve the technique and performance of the athlete, helping him to achieve his goals.



  • Personal interview and data collection: Clinical History, Dietetic History and Food Diary.
  • Review of recent analytics.
  • Body Composition study.



  • Delivery and explanation of the Nutritional Plan. Includes a daily food guide, a weekly menu and nutritional recommendations.
  • Statement of personalized treatment objectives.
  • Advice on supplementation.
  • Nutritional Education.


THIRD VISIT: REVIEW (recommended every 2 weeks)

  • Evolution monitored by means of a questionnaire and a Body Composition study.
  • Resolution of doubts.
  • Possible changes of the Nutritional Plan.
  • Nutritional Education and delivery of new supplementary material.

Meet Monica Rodriguez


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