Nutrition

The Nutrition and Diet department at CostaSpine is offered for a whole range of reasons and objectives. These can include; Personalized diets for healthy people who want to improve or change their diet; Maintenance diets for people with an appropriate weight; Muscle mass gain; Weight loss; Vegan orĀ  vegetarian diet; Overweight and obesity.

Our resident nutritionist, Monica is also qualified to explore your personal Clinical Nutrition which can include;

  • Digestive pathology: acidity, reflux, diarrhea, constipation, gas.
  • Allergies and food intolerances: celiac disease, lactose.
  • Malnutrition: deficiency syndromes-anemia, malnutrition.
  • Endocrine-metabolic pathology: hyper / hypothyroidism, osteoporosis,
  • Cardiovascular pathology: hypertension, dyslipidemia.
  • Sports Nutrition: aimed at professionals and amateurs. Proper nutrition will improve the technique and performance of the athlete, helping him to achieve his goals.

HOW DOES IT WORK?

FIRST VISIT

  • Personal interview and data collection: Clinical History, Dietetic History and Food Diary.
  • Review of recent analytics.
  • Body Composition study.

 

SECOND VISIT

  • Delivery and explanation of the Nutritional Plan. Includes a daily food guide, a weekly menu and nutritional recommendations.
  • Statement of personalized treatment objectives.
  • Advice on supplementation.
  • Nutritional Education.

 

THIRD VISIT: REVIEW (recommended every 2 weeks)

  • Evolution monitored by means of a questionnaire and a Body Composition study.
  • Resolution of doubts.
  • Possible changes of the Nutritional Plan.
  • Nutritional Education and delivery of new supplementary material.

Meet Monica Rodriguez

SPECIAL INTRODUCTORY PRICE OF ONLY 120 EUROS (NORMALLY 150 EUROS)

BOOK AN APPOINTMENT HERE

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