As many of us now have the option to work remotely, it opens up the freedom to live in beautiful places such as Marbella. Working flexibly in such dream destinations brings many benefits, such as the opportunity to stroll along the beach during your lunch break, or to play a round of golf when your working day is done.
It can feel idyllic to be working on your laptop while enjoying the sun on your terrace, or even on the beach. However, such freedom is not always conducive to the best ergonomic setup. This can lead to ‘tech neck’, a form of chronic neck or shoulder pain caused by spending long hours leaning forwards or hunched over an electronic device.
Here’s a look at how chiropractic care for neck pain can help to address and prevent these common issues.
The accumulative problems of tech neck
At first, you may dismiss a little muscle tension and stiffness in your neck or shoulders, or maybe do a few stretches to loosen up a little. However, over time, the continual stress can lead to frequent headaches and migraines, and will eventually become chronic pain that affects your quality of life.
Poor posture can also interfere with proper nerve function, leading to a range of issues from reduced mobility to fatigue and worse cognitive function.
How chiropractic care can help
A professional chiropractor will make an assessment of your condition to provide you with a bespoke treatment plan. This might include soft tissue therapy to relieve muscle tension, and gentle pressure to make spinal adjustments and restore the proper alignment of your spine and neck.
They will also provide general advice such as using ergonomic equipment, stretching exercises, and tips to maintain good posture throughout the day.
