Helen has over 12 years professional experience within the fitness industry and has participated in sports from an early age.
Originally from the North West of England, she has worked in central London for several years with the London Ambulance Service, Lululemon, Sweaty Betty and as a transformation coach within her own company, Bodyhappy.
Helen was first recommended to Pilates by a physiotherapist after suffering with ongoing injuries from years of training as an athlete. She began to explore options to manage her physical symptoms through pilates, it was so transformative that she became an instructor so that she could inspire and help others with the positive effects of functional movement. Helen believes that pilates is the perfect exercise method to achieve the body’s maximum potential, whatever it’s limitations.
Helen is a qualified Achology Life Coach, practises meditation and has studied nutrition extensively. Her true passion is in helping others improve their lives through an active, healthy holistic lifestyle.
Her mission is to help you feel the best version of yourself every single day, making a more confident, stronger, happier, healthier you.
Helen is committed to maximising each client’s experience, focusing on technique, precision and quality of movement.
Whether you are looking to improve posture, recover from injury, improve body composition or improve movement patterns. Helen’s sessions will transform your body and mind.