CostaSpine Demonstrates A Glute Stretch

David is demonstrating a glute stretch. The gluteus muscles are considered one of the strongest muscles in the human body. The glutes consist of three muscles (Gluteus maximus; Gluteus medius and the Gluteus minimus). These muscles are responsible for a wide array of movement such as rotation and extension of the thigh; as well as abduction and rotation of the hip.

Remember again to hold each stretch for 15 seconds, and do at least 3 sets to ensure maximal flexibility.
Some benefits you may not be aware of with stretching the glutes:

  • Beneficial effects on posture and alignment
  • It can delay symptoms of immobility due to the ageing process
  • It speeds up recovery after an intensive work-out by increasing blood flow
  • It delays the fatigue on your gluteal muscles.

Give it a try and again please feel free to contact us if any of this is too overwhelming or confusing, we are more than happy to assist.

Yours in Healthcare


Share this post

Make a Booking