Welcome to CostaSpine

At CostaSpine we take the necessary time with each patient and explore all aspects of their healthcare from past medical, family history, in-depth case history and an extensive physical examination to achieve the best possible results.

At CostaSpine we offer


Spinal and extra-spinal adjustments, Dry needling, Soft tissue therapy, Strapping (Rigid, Elastic and Kinesio-strapping), Electric Modalities (Ultrasound, IFC and TENS).


Online Personal Training, Pilates, Balanced Lifestyle Advisor, HIIT Personal Training, Fitness assessments.


Sport Massage Therapies, Soft Tissue Therapy, Remedial Massage, Sports Injury Treatment.


Reflexology is a relaxing holistic treatment that can be beneficial for many different conditions, restoring energy flow and helping to restore balance.


The first years in life are fundamentally important, children undergo many rapid physical changeOn average, a new-born’s weight doubles in six months and triples in one year. 

Who are CostaSpine?

CostaSpine is a wellness clinic ensuring a happier, healthier lifestyle for everyone through our professional care. Our passion is about providing clinical expertise through fresh knowledge to all who seek to improve their health and wellbeing. ‘Your Health Excelled’ requires you to become familiar with living a balanced life to ensure physical harmony. This is provided by our professionals constantly educating all our followers so they become more knowledgeable with their body’s constant needs.

Our team is committed to taking your wellness to a higher level, not only by giving you products and services of superb quality but also by empowering you with the guidance and knowledge of implementing these principles every day in your own lifestyle. With the correct treatment and nourishment for your body we can assist you in transforming your challenges into your strengths one day at a time.

I want to thank you for the fantastic treatment you’ve given me over the past few weeks. I can’t believe the relief.

I was beginning to think I had a medical problem or would just have to live with “old age” pains.

I’m even back into regular exercise, Thank You.

Alan McKay

Late in 2017 at 46 years old, working in IT for nearly 20 years, my posture was poor and my joints were always sore. It was getting to the stage where I was suffering daily.

I came to the realisation I needed some professional attention paid to these areas. Through a friend I was referred to Costa Spine and I cannot recommend Ricardo highly enough for the first class treatment I have received. Its now mid 2018 I have never felt better and I still schedule weekly appointments and will for a very long time. A+++ Service.

Craig Edmonds

I went to see Ricardo after a bad muscle tear in my calf. As a keen sportsman I was worried about the accident but Ricardo was so positive and straight away started work on the muscle.

He gave me a 8-10 week window of when it would be repaired and with much care, exercise and encouragement I was walking without crutches after 3 weeks and back to walking unaided after 6 weeks.

I can not recommend him enough.. highly professional and positive on top of being a nice guy.

Pasquale Conti