How To Treat Common Runners’ Injuries During Race Season
This is a busy time of the year for runners, as there are lots of races taking place all around the world, including the Ing
CostaSpine is a wellness clinic ensuring a happier, healthier lifestyle for everyone through our professional care. Our passion is about providing clinical expertise through fresh knowledge to all who seek to improve their health and wellbeing. ‘Your Health Excelled’ requires you to become familiar with living a balanced life to ensure physical harmony. This is provided by our professionals constantly educating all our followers so they become more knowledgeable with their body’s constant needs.
Our team is committed to taking your wellness to a higher level, not only by giving you products and services of superb quality but also by empowering you with the guidance and knowledge of implementing these principles every day in your own lifestyle. With the correct treatment and nourishment for your body we can assist you in transforming your challenges into your strengths one day at a time. Visit the leading chiropractor in Marbella.
Perfect in every way. Paul really helped me with my 2 year shoulder pain in just 2 sessions. Spotless place, friendly people and great location. Thank you so much!
Our team is committed to taking your wellness to a higher level, not only by giving you products and services of superb quality but also by empowering you with the guidance and knowledge of implementing these principles every day in your own lifestyle. With the correct treatment and nourishment for your body we can assist you in transforming your challenges into your strengths one day at a time.
Spinal and extra-spinal adjustments, Dry needling, Soft tissue therapy, Strapping (Rigid, Elastic and Kinesio-strapping), Electric Modalities (Ultrasound, IFC and TENS).
Online Personal Training, Pilates, Balanced Lifestyle Advisor, HIIT Personal Training and Fitness assessments.
Sport Massage Therapies, Soft Tissue Therapy, Remedial Massage and Sports Injury Treatment.
We help children grow strong and pain free. Pain free by assessing their development and growth of their musculoskeletal system.
EXCELLENTBased on 360 reviewsJasmine2024-06-19Richardo that did my Chiropractor adjustment really listened to my needs and knew what to do to not make my back injury’s worse! And the massage therapist Mathias is really understanding and caring with his hands you really feel like you are in safe hands. I recommend this clinic for anyone with back problems.raul delgado2024-06-16Mi pareja y yo estamos muy satisfechos por el trabajo, el trato y los resultados obtenidos con lukas, un gran profesional y persona. De 10Gabriella Molnar2024-06-14I walked in to the office with many issues, pain and discomfort from headaches, hip pain and shoulder pain. I received a very detailed evaluation, explanation and recommendation for my condition. I appreciated the home exercise ideas to do at home, what positions to focus on and the reminders of how the whole body is connected. I did not experience the old fashioned chiropractic sudden movements, instead a deep massage to prepare the body for the gentle adjustments. Lukasz has an amazing ability to communicate and treat at the same time. Forever thankful for this experience! A few days passed by since the treatment and the old pain is not back, I feel great! This hour of chiropractic session was no ordinary or scarry like in the past, many years ago, but a real healing experience! Thank you! Highly recommend! Very professional in every detail!Neil Marshall2024-06-13I had really, man pain, at the base of my spine. Managed to get an appointment with paul on Thursday. Very thorough questioning and examination, with good instructions as to his actions. Although nothing knowingly moved in my body, I was a little better. Due to my pain he suggested I revisit on the Saturday, 2 days later. I believe he stayed at work after his official finishing time in order to fit me in. On Saturday, during manipulation I felt, and sort of heard a movement, paul also. Since then no pain. What can one say. His attitude is professional, to the point, and calm. A nice bloke.aymen alla2024-06-13I went to see Paul for lower back pain that I had been having for several months and which was preventing me from doing my daily activities as I wanted. and I can tell you that after 4 sessions of Chiropractic with Paul the pain decreased by 80% in the space of a few weeks, I feel my lower back released and less stiffness in my glutes. Paul is a great person and passionate about what he does, he is also a football fan like me, so we discuss football during the session, which makes the sessions much more enjoyable. I Highly recommend 🙌🏼charley charley.c@live.com2024-06-13I came to the spine center with a lot of pain in my lower back from the gym. After the first session I was much more comfortable and each session after has made me feel back to normal. Very professional and welcoming placeJustin Richard2024-06-13Had very bad upper back and neck issues . Couldn’t turn my neck and was in serious pain. Costa spine was able to fix the problem without surgery and I feel amazing again :)Serena Costa Abella2024-06-04Desde que me he puesto en manos de Matías me ha cambiado la vida , suena exagerado pero tenía unos dolores desde hace años que por muchos masajes que me daban no se me curaban nunca hasta que me puse en sus manos , él es mágico y súper profesional , lo recomiendo 100%Arlene Rose Pettersson2024-05-30I've been seeing Haim in Costa Spine for the past 4 weeks now for my left knee injury and it has been incredible. From the very first session, he made me feel comfortable and confident in the treatment plan. I’ve seen great improvements and feel better each day. The sessions are always well-organized, and the exercises are both challenging and effective. I highly recommend not just Haim but also Lucas , which helped me before , actually the whole team, to anyone seeking a dedicated and knowledgeable physiotherapists and chiropractors.
Pain is not something anyone chooses or seeks, however if there was a possibility to eliminate it would you not try? Have faith in knowing if you put your health and wellness in the hands of CostaSpine, our team of professionals will not rest until we have fixed the problem. We are incredibly knowledgeable and have a wide network referral amongst other health professionals in Marbella if your problem is out of our scope of care. Stop suffering today and get in touch with the leading physiotherapist and chiropractor Marbella has to offer and let us excel your health.
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Urb. los Olivos I, 29660 Marbella, Málaga
Aloha, Marbella, Málaga
29670
Primera Planta Encima Carrefour
Local 90 San Pedro de Alcantara
Marbella ,29670
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