Targeted Deep Massage
Massage Therapy is a deep tissue massage technique designed to access deeper layers of soft tissue, working on a specific joint, muscle or muscle group.
Massage Therapy can alleviate stress and tension in muscles through stimulating mechanoreceptors along with improving circulation to muscle tissue.
This form of therapy reduces muscle stiffness along with cramping by removing any excess lactic acid build up after any vigorous form of physical activity.
Massage therapy is known to reduce the likely hood of injury through regular treatment as this improves the rate of physiological recovery.
Regular massage therapy can improve muscle tone along with improving flexibility and posture. It also has an effect on the psychological side by improving ones quality of sleep and create a feeling of physical well-being.