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Chiropractic Q&A

Chiropractic Q&A

Many people have questions about spinal adjustments. At CostaSpine we believe that education is one of the most important treatment tools we have. So we have chosen some of the most common questions we get day to day to answer for you. WHAT IS A CHIROPRACTIC...

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Happy Spine, Happy Baby!

Happy Spine, Happy Baby!

Evidence is mounting that childhood health and lifestyle may have an impact on health and quality of life in later years, which means Chiropractic care for children cannot be ignored. The largest growth of our skeletal and nervous system occurs in the first few years...

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Stop Sitting SO Much!!

Stop Sitting SO Much!!

Nearly everyone we see at CostaSpine – from athletes to the everyday person – has some form of issues relating to their glutes and hips. This is simply a result of too much sitting throughout the day Our bodies are designed to constantly move, so why aren’t we? Over...

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Slouch Couch

Slouch Couch

Are you sitting comfortably on your couch? Then this might not be the most comfortable read for you. Is your comfy couch causing you back pain? Adults spend between 55 percent and 70 percent of their day sitting. Your wonderfully soft, stylish, modern couch may feel...

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Do you make this MISTAKE?

Do you make this MISTAKE?

Can I adjust myself? Good idea vs Bad idea? This is one of the most common questions we get from our clients at CostaSpine. To answer simply, NO, not even chiropractors perform adjustments on themselves. It is even crazier to think that you or anyone other than a...

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YouTube Channel Up and Running

YouTube Channel Up and Running

This is very exciting as we have just launched our very own YouTube channel for CostaSpine. This is where we will be posting all of our latest videos and content. You will find a wide array of educational, virtual practice tours, practitioner introductions and patient...

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Lets talk about ASS-ets

Lets talk about ASS-ets

In recent years there has been a huge rise in popularity of attaining the perfect hourglass figure. With celebrities like the Kardashians and many Instagram pages dedicated to “booty gains”, one can’t help but judge their own figures in the mirror. The growing...

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Nourish Your Brain

Nourish Your Brain

The aging process takes enough of a toll on the human body without having the mind share the same fate. As we age, the brain is susceptible to various degenerative processes, from simple lapses in memory and concentration to outright cognitive decline or Alzheimer's....

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Dangers of School

Dangers of School

Are you aware of what is in your child’s school bag, how much it weighs, or how that weight is affecting their neck, shoulders, back and spine? Well as a parent it is something you should be aware of. Recent studies show that kids are carrying excessive loads to and...

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Getting to the Point of Acupuncture

Getting to the Point of Acupuncture

Acupuncture is an old Chinese treatment that has been proven to be very effective and beneficial for many conditions including migraines, acute or chronic pain and can also assist with infertility issues. In recent years it has also been used to reduce fine lines,...

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Whiplash and its Hidden Dangers

Whiplash and its Hidden Dangers

Whiplash is a non-medical term describing a wide variety of injuries to the neck caused when the neck is violently thrusted in one direction and then another, creating a whip-like movement. These type of injuries are most commonly experienced by people who are...

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Selecting an Athletic Shoe for You

Selecting an Athletic Shoe for You

Often people will choose fashion over functionality when buying athletic shoes. Always over-looking the fact that poor-fitting shoes can thus cause pain throughout the body. Reason being footwear plays such a critical role in the function of joints and bones. It is...

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Pregnancy Tips for Expecting Mothers

Pregnancy Tips for Expecting Mothers

As many new mothers can attest, the muscle strains of pregnancy are very real and can be more than just a nuisance. The average weight gain of 10 to 15 kilograms, combined with the increased stress placed on the body by the baby, may result in severe discomfort....

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Food Glorious Food, Healthy Alternatives

Food Glorious Food, Healthy Alternatives

We all dream of living a life where we can eat anything and everything we desire without it affecting our health. All these shake and unrealistic weight loss diets are popping up left, right and centre with more and more people buying into 'Quick Fix' diets. The...

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