Contact Us via the details at the bottom of the page.

Nourish Your Brain

The aging process takes enough of a toll on the human body without having the mind share the same fate. As we age, the brain is susceptible to various degenerative processes, from simple lapses in memory and concentration to outright cognitive decline or Alzheimer's....

read more

Dangers of School

Are you aware of what is in your child’s school bag, how much it weighs, or how that weight is affecting their neck, shoulders, back and spine? Well as a parent it is something you should be aware of. Recent studies show that kids are carrying excessive loads to and...

read more

Getting to the Point of Acupuncture

Acupuncture is an old Chinese treatment that has been proven to be very effective and beneficial for many conditions including migraines, acute or chronic pain and can also assist with infertility issues. In recent years it has also been used to reduce fine lines,...

read more

Whiplash and its Hidden Dangers

Whiplash is a non-medical term describing a wide variety of injuries to the neck caused when the neck is violently thrusted in one direction and then another, creating a whip-like movement. These type of injuries are most commonly experienced by people who are...

read more

Selecting an Athletic Shoe for You

Often people will choose fashion over functionality when buying athletic shoes. Always over-looking the fact that poor-fitting shoes can thus cause pain throughout the body. Reason being footwear plays such a critical role in the function of joints and bones. It is...

read more

Pregnancy Tips for Expecting Mothers

As many new mothers can attest, the muscle strains of pregnancy are very real and can be more than just a nuisance. The average weight gain of 10 to 15 kilograms, combined with the increased stress placed on the body by the baby, may result in severe discomfort....

read more

Food Glorious Food, Healthy Alternatives

We all dream of living a life where we can eat anything and everything we desire without it affecting our health. All these shake and unrealistic weight loss diets are popping up left, right and centre with more and more people buying into 'Quick Fix' diets. The...

read more

Posture? What is it? And What is the Fuss?

Posture is something we always hear about and how essential it is for good health. We are familiar and are able to distinguish between poor postures when we see it. Poor posture does not happen overnight nor are we born with poor posture it is formed as a result of...

read more

Arthritis Don’t Take It Lying Down

Arthritis has always been considered to be part of the aging process, along with indicating to the patient that he cannot be as active as he/she would want to be. This however has changed. As new research and science has found ways to slow this degenerative disease...

read more

News: Today’s Fashion, Tomorrows Pain

Appearing your best might not always be the best thing for you. Today's society is all about extreme fashion along with being style conscious. Unfortunately, clothing designers and stylists aim to be visually appealing but they are not always practical or even...

read more

CostaSpine Demonstrates ITB Stretch

Another very important stretch demonstrated by our Massage Therapist, David. This stretch is aimed at loosing that very important lateral band of your leg (ITB; TFL and the vastus lateralis). Give it a try and remember to hold each stretch for 15 seconds and ensure...

read more

CostaSpine Demonstrates Pectoral Stretch

Here is David demonstrating the pectoral stretch using the door frame. Incredibly effective stretch to again assist the posture and reduce the effect of rounded shoulders. Make sure when your elbows are against the door frame, ear must be in line with shoulders and...

read more

Subscribe To Our Newsletter

Join our mailing list to receive the latest specialist news on health, fitness, relaxation techniques, product advice, special offers and even the odd competition!

Well done! You have been subscribed! Expect and update soon!