Lower back pain is one of the most common complaints that people express – and the chances of experiencing issues of this kind can increase as you get older, so it’s important that you do all you can to protect your spine to keep your back healthy and to ensure that you can continue to enjoy the level of mobility you have right now.

The good news is that there’s a huge amount you can do to ensure your back and spine remain in robust health over the years. To help you get off on the right foot, here are a few top tips from the CostaSpine team that could prove particularly beneficial.


  1. Exercise your core

You need to give your spine and lower back as much support as you can and one great way to go about doing this is to work on strengthening your core muscles. These are often underused and it can be hard to get them switched on, but start introducing some specific targeted exercises on a regular basis and you’re sure to feel a difference in your back.


  1. Focus on sleeping positions

Sleep is how your body recalibrates and recovers from the day’s exertions, so it’s important that you lie down in a position that helps promote this. To keep your spine in neutral alignment, try using a pillow between your knees if you sleep on your side. If you sleep on your back, try using a pillow under your knees to reduce pressure on your lower back.


  1. Maintain a healthy weight

If you’re overweight, you can put additional pressure on your spine and this can translate into lower back pain if you’re not careful. Following a good well-balanced diet and getting regular exercise can help you maintain a healthy weight.



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