Barefoot Running
20th April 2023
Barefoot Running Until recently, most of us considered athletic shoes an important and essential part of our athletic training gear. This belief was fortified by
CostaSpine News & Updates
Teaching your kids to hold a healthy posture
8th March 2023
Kids Healthy Posture Is very common to have parents in the clinic asking about their kids posture: is ”walking a little funny” or “sitting
The Myth Behind Kinesiology Tape
5th March 2023
Developed by Kenzo Kase, DC, kinesiology taping is a therapeutic taping method that utilizes a latex-free elastic tape. Whereas most athletic tape is stiff and
Plantar Fasciitis
9th February 2023
Plantar fasciitis, also called “heel pain syndrome,” affects approximately 2 million people in the United States each year. Plantar fasciitis can come on gradually as
CostaSpine Aloha New Faces, Same Service
1st February 2023
When you struggle with a painful or chronic ailment or a difficult recovery, you probably know that you need skilled, effective treatment, ideally without surgery
Game, Set, and Match?
6th December 2022
With about 320 sunny days per year on the Costa del Sol, it is not a surprise that outdoor sports enthusiasts are thriving. Marbella is
