CostaSpine News & Updates

What Happens In Each Trimester Of My Pregnancy? And how to manage it – Chiropractic and other tips.   First Trimester When you fall pregnant,

Many people are afraid of the Chiropractic crack, and often think that chiropractors only “crack” and “pop” the joints of the spine. Chiropractors from a

Understand how Chiropractic makes pregnancy and delivery easier and helps with breech babies.   A review of statistics reported that women who seek Chiropractic care

A good night’s sleep is just as important as regular exercise and a healthy diet. It is one of the most important recovery tools we

We all love our padel here on La Costa del Sol and we can definitely play for hours! Starting a new sport suddenly can bring

Weekend warrior or full-time pro athlete? Feeling like you’ve been run over by a car or hit by a truck post workout? Post workout recovery