Chiropractic & breech babies
Understand how Chiropractic makes pregnancy and delivery easier and helps with breech babies. A review of statistics reported that women who seek Chiropractic care throughout pregnancy have a 25%-31% shorter labour time, and are less likely to need assisted instrumentation during delivery (forceps, vacuum, emergency c-section…). But, how? The uterus is the “bag” […]
7 Tips to Improve Your Sleep Quality
A good night’s sleep is just as important as regular exercise and a healthy diet. It is one of the most important recovery tools we have and often the cheapest. Research shows that poor sleep has negative effects on your hormones, exercise performance, and brain function. To improve your mental and physical health […]
Do You Play Padel?
We all love our padel here on La Costa del Sol and we can definitely play for hours! Starting a new sport suddenly can bring on some aches & pains in different areas of the body that we didn’t even know existed. “But why? Exercise is good for you, isn’t it? Let us help you […]
Top 5 TIPS to a Speedy Post Workout Recovery
Weekend warrior or full-time pro athlete? Feeling like you’ve been run over by a car or hit by a truck post workout? Post workout recovery plan sound new or foreign to you? Delayed onset muscle soreness (DOMS) is the soreness you feel in your body after performing an exercise that you’re not use to or […]
Chiropractic and Golf – A winning combination.
Golfers can improve their swing, avoid injuries and drop their score with Chiropractic care. PGA golfers such as Tiger Woods, Rory McIlroy, Jack Nicklaus and Rickie Fowler among others, have been using regular Chiropractic care for years in preparation for their games and tournaments, furthermore to keep their bodies free from injuries. In fact, 72% […]
Big Strong Glutes – BUTT why you may ask??
Ever thought why a good set of buns is more than just aesthetically pleasing – Big Strong Glutes? The round peachy glutes play a vital role in overall health and performance and there is more than what meets the eye. Having stronger glute muscles have been shown to reduce injuries, help athletic performance and even […]
How is Technology Affecting our Children?
During your childhood, did you ever hear your friends complaining about their neck and back? I expect, like many, your answer is no. Unfortunately now due to excessive use of technology ie phones & tablets – they now do. Growing up we never used to hear other kids complaining about back pain, but the reality […]
Hot vs Cold: which is right for you and your condition
During your everyday activities and training, one does experience occasional pain and discomfort. While many stretch and foam roll, sometimes a little more rest and recovery strategies are needed to be effective. Whether it’s an ongoing chronic injury or a sudden acute injury, hot and cold therapy can work for you. Temperature based therapy can […]
Padel Injuries
Padel is the fastest growing sport in Spain. Along the Costa del Sol there are many padel clubs with players from many different locations. There is no better place to be a padel player than here along the coast. Whether you’re a seasoned professional or first-time player there are risks of being injured while playing. […]
Parents do you know what damage your child’s school-bag is doing to their Spine?
It’s ‘back to school’ time, and we know how stressful the preparation can be for parents. That’s why the CostaSpine team want to give you the answer to one of the most common questions you ask us, this time of year: How do I deal with an overloaded schoolbag? Most days our kids tend to […]
